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Course Curriculum
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Groundwork as a Sacred Classical Practice
Groundwork as a Sacred Classical Practice
Groundwork as a Sacred Classical Practice
Preparatory Principles Before Movement: How Preparation Shapes Possibility
Preparatory Principles Before Movement: How Preparation Shapes Possibility
The Warm Up: Invitation to Embodied Relaxation and Increased Motivation
The Warm Up: Invitation to Embodied Relaxation and Increased Motivation
Groundwork Practices for Harmonious Motion: A Sequence of Foundational Movements
Groundwork Practices for Harmonious Motion: A Sequence of Foundational Movements
Closing Remarks
Closing Remarks
